We Are Undefeatable is a campaign led by 15 health and social care charities who have come together with National Lottery funding from Sport England to encourage people living with long term health conditions to find a way to be active that suits them.
The campaign is based on insight which shows that you are twice as likely to be inactive if you are living with a long-term health condition. But being active can contribute towards the management of over 20 chronic conditions. Taking part in physical activity can also reduce the risk of developing chronic conditions by up to 40% and can also delay the onset of, and reduce, the severity of long-term health conditions.
For ideas and tips on how to get more active with a long-term health condition, including the simple behaviour change tool “My Daily Undefeatable” visit the website www.weareundefeatable.co.uk