Stay Active during COVID-19

In the current Covid-19 lock down it undoubtedly seems harder to fit exercise and movement into your day. However, staying active is more important than ever at the moment, both for your physical and mental health.

During this difficult time Active Lincolnshire remain committed to helping people get and stay active. We’ve compiled a list of online resources and videos to give you ideas for exercise in and around the house.  If you’re fit and well, and showing no symptoms of coronavirus, new guidelines state you can now exercise outdoors as often as you wish, making sure you are following social distancing guidelines. You are allowed to meet one other person from a different household outdoors, as long as you stay a minimum of two metres apart. You are also permitted to use outdoor sports courts or facilities, such as a tennis or basketball court, or a golf course. This can be done with members of their own household, or one other person as long as they stay two metres apart.
Read the guidance here.

Social Media

We’re sharing ideas, articles, links and videos to encourage and support you to stay active at home on our social media. Make sure you follow us on Facebook and Twitter to see these. If you want to share your home workout ideas then use the hashtags #StayInWorkOut and #LetsMoveLincolnshire

Click on the images below to find resources suitable for different groups of people.

home workout

Online Workouts

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Older Adults

Join the Movement Families getting active

Children & Young People

Wheel Power

For those with a Disability