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A third of women aged 41 to 60 are not meeting the Chief Medical Officers’ guidelines of 150 minutes per week of exercise and a fifth are not achieving even 30 minutes per week.
In research with women of this life stage, Women in Sport found multiple barriers and menopause related factors are preventing women from getting active including social and physical reasons. However, physical activity can help women in midlife to manage menopause symptoms and stay healthy. Take a look at the resources below to help understand this life stage, and how to better support women at this life stage to enjoy the benefits of physical activity.
