During the Coronavirus Pandemic, it is more important than ever to take care of your health and wellbeing. However it may seem harder to get the support you need at the current time. If you need support giving up smoking, drinking less or losing weight follow the link to One You Lincolnshire below, or take a look at the NHS website for advice around diet, weight and more.
For links to exercising in and around your home visit our Stay Active at Home pages.
One You Lincolnshire
One You Lincolnshire supports residents of the county with making significant long-term changes to their health.
Residents in Lincolnshire who meet the criteria for the service can get free access to health coaches that support being smokefree, drinking less, eating well and moving more. The unrivalled offering is reflected in the range of free weight loss programs available. They are currently delivering their services via telephone, Skype, Zoom and facebook.
NHS Healthy Lifestyle Guidance
Change 4 Life have advice on nutrition and healthy eating for all the family, as well as recipes and activities to keep active. Visit the website