Getting Active Outdoors

As lockdown restrictions start to ease and we are able to get active and take more exercise outdoors, we’ve put together some links to advice on doing so safely. 

Current guidelines state that groups of no more than six people can meet together and that you socially distance from those not in your household. Remember to wash your hands when you return. View the latest Government Coronavirus Advice

cycling in the countryside

Getting Outside During Covid-19 Website

The Ordnance Survey has joined forces with Natural England to create The Getting Outside during Covid-19 website bringing together current advice from government, councils and other outdoor organisations, to help you decide where to go and what to do in the open air.

The site enables people to search by activity and location for suggestions and ideas about how they can enjoy the outside safely. Search Lincolnshire and see what you can find!

Walking

Many of us have discovered the pleasures of walking during our daily exercise during the Covid-19 epidemic. Walking is not only great exercise but also beneficial for mental health and wellbeing. One of the great things about walking is it doesn’t require any equipment and can be fitted easily into your daily routine. You don’t have to go on long walks to reap the benefits, if you walk briskly then 15 minutes a day can have a positive impact on your health.

If you’re already a keen walker, check out  Getting Outside During Covid-19 site (above) to look for new routes in Lincolnshire. Our Go- Explore app is also a great way to discover new routes to walk near you. The app has routes suitable for all levels of fitness.

If you’re walking in the Countryside, please remember to follow the Countryside code.

Getting Started

If you’ve not been active for a while and are unsure about your fitness levels, just remember to take it easy and build up the length of your walks gradually.

The NHS have helpful information about beginning walking including links to the free Active 10 app, which encourages daily brisk walking. Read more

Getting started if you have a health condition

This guide from the Ramblers Association/ Health walks provides helpful advice about walking if you have an underlying health condition. Most of the advice is relevant now, but please note this page is published pre-covid. Read more

Walking with Toddlers and Children

Some top tips from Sustrans for walking with toddler and children. Read more

Running

If you’re new to running the free Coach to 5k app is a great place to start.  The app builds you up with time and effort, so you’ll always be impressed with what you can do. A virtual coach will guide you through the 9 week programme. Read more about the programme

Download the App on the App Store

Download the App on Android

Cycling

British Cycling have created Let’s Ride Local to encourage safe and responsible cycling – the website includes tips and advice on riding locally, as well as instructions on teaching children how to ride. Read more

Sustrans have some great advice for people new to cycling, as well as links to cycle routes. Read more

Outdoor Sports

Outdoor sports courts are currently allowed to be open if those responsible for them can open them safely. Many local clubs and teams have started fitness training, ahead of return to play. If you’re interested in a particular sport, you could try looking at our club finder, and then get in touch to see what the club is currently doing. Outdoor gyms will be allowed to reopen from 4 July with social distancing and hygiene measures in place.

Tennis

Use the LTA court finder to find out your nearest tennis court and booking details.

Advice from National Governing Bodies

For further advice on particular sports, we recommend visiting the NGB website for each sports. You can find the links here.

 

For advice and support for clubs and coaches visit our Sector Support during Covid-19 pages.