Vitality is a programme of exercise to music.
Vitality is Lincolnshire-based programme of exercise to music classes incorporating physiotherapy-based movements for the Over 60’s or those younger with medical conditions which prevent them from exercising in any other way.
Vitality classes, taken by well qualified, trained instructors aim to improve mobility, balance, posture and coordination through carefully planned age appropriate exercises. The classes, which take place in community settings are friendly, enjoyable and open to all abilities.
Not to put a too finer point on it, but Vitality gave me my life back!
“When I attended my first class it was as if someone had switched a light back on. My joints were no longer so stiff and my flexibility has improved. I feel motivated and my zest for life has returned. The teacher is full of fun and energy which rubs off on the class and her instructions are clear and precise. I do not know what I would do without it. (My G.P would wholeheartedly agree).” Mrs W Aged 64
For more information on dates, times and venues of classes please contact the Vitality team on 01529 411194 or email them at firstname.lastname@example.org.
Alternatively, visit their website; www.vitalitylincs.co.uk.