Adults should do at least 150 minutes (2 and half hours) of physical activity every week to achieve some health benefits.
An easy way to reach this is 30 minutes on at least 5 days of the week.
It might sound like a lot if you are not doing much at the moment, but there are lots of ways you can get started.
And remember, we’re here to help.
Have a look around our website, and contact us if you have any questions.