Join in with RED January
Move to Boost Your Mood This January.
RED January is a nationwide movement empowering communities to 'Rise Every Day' and move more to boost their mood this winter.
Participants can rise to their own challenge of moving every day in January, in whatever way works best for them - whether that's jogging, walking, dancing, work outs or cycling - just choose however you enjoy getting active.
With colder weather and darker evenings, many of us move less in the winter months. But keeping active throughout winter can boost our mood and improve our mental wellbeing. More than half of participants who participate in RED January experience a significant improvement in happiness and a reduction in anxiety during the month. Meanwhile nearly a third (32%) of participants moved from being inactive to fairly active with 74% being more active than usual. What's more, by taking part you can raise funds for RED's official charity Mind over Mountains whilst taking part.
Kick start your 2025 in a positive way and take a step forward for people experiencing mental health challenges by signing up, or promote the campaign to the people you work with.
How you can get involved
Join Active Lincolnshire in supporting this national campaign!
Sign up as an individual or why not get your workplace involved in the campaign, as a fun team building activity, boosting employee's mood and fitness. Simply follow the link below to sign up and get involved.
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