Alice Standish

What motivates you?fb_img_1479630590255

The enjoyment and freedom whilst riding my bike.

What does your training schedule look like?

5-6 training days per week lasting up to 4 hours with 1 rest day and 1 strength and conditioning session

What is your golden rule when it comes to fitness?

If it hurts, you’re doing it right

What’s your proudest sporting moment?

Being selected for the UK School Games and track regionals representing East Midlands

regional-cross-champs-2016-002-2What is your favourite food?

Pancakes with Nutella and strawberries

What is your ultimate goal?

To be a professional international bike rider

Which app do you use the most?

Instagram

Who is your inspiration?

Lizzie Deignan, Laura Kenny and my mum

Do you have any tips for other athletes?

Work until your idols are your rivals.