7 Days, 7 Districts, 7 ways to get active

By Llara Munn on November 21st, 2019 - comments

Self Care Week-18-24th November

SCW logo 2019

Active Lincolnshire, on behalf of Let’s Move Lincolnshire, has put together a home based strength exercise resource.
Encouraging anyone of any age, gender or ability to try strength based movements, these can be done either at home or at a leisure centre.

Each exercise has been contributed by a trainer at a leisure provider from each of our seven districts, click our youtube clip below to see all the movements or open the resource as a pdf document to follow throughout the week or at any time you need some strength based inspiration!

7 Days, 7 Districts